For those of us juggling work, family, and caring for aging parents, it often feels like there’s little time left for ourselves. As someone who’s been there—working overtime as a single mom—I know just how easy it is to put our own health on the back burner.

Recently, I finally took some time to focus on my health. As a doctor, I knew I needed to be screened for osteoporosis, especially as I approach my mid-60s. Even though I felt it was a bit early, I decided to take the proactive step of getting a DEXA scan. To my surprise, I discovered I had advanced osteoporosis.

I’ve always eaten well and exercised regularly, so this news was a shock! But it reminded me how important it is for those of us over 50 to stay vigilant about our health. That’s why I’m passionate about building a community where we can share resources and discuss the unique challenges we face—whether they’re medical, social, financial, or related to overall well-being.

As the Baby Boomer generation reaches the 80-year milestone, the risk of chronic illnesses, particularly dementia, rises significantly, affecting over 40% of elders. Yet, finding healthcare professionals who specialize in senior care can be difficult.

Whether you’re looking for a knowledgeable physician, a seasoned geriatric care manager, or a geriatric nurse specialist, we need a supportive network for guidance. Together, we can navigate these years with confidence and connect with others who understand the journey of aging well.